Let Food Be Your Medicine

Food is fuel! Food is nutrition! Look at food as the source you receive your vital minerals and vitamins to live healthy. Read labels. Eat less things from a box. Keep your diet simple yet colorful, meaning whole fresh foods with a variety (colorful veggies and fruits
with your proteins). In most cases, the less processed a food is− the greater
nutritional value it has for your body! Drink plenty of water!