Be The Change – Happy Earth Day!

Be the change – Happy Earth Day! 💚   Here are some easy tips to help you go green, protect the earth, save money, and make every day Earth Day. You can be the change!   🌿 Use environmentally-friendly, non-toxic cleaning products   🌿 Recycle paper, plastic and glass. Reduce your garbage by 10% and your carbon footprint by 1,200 pounds a year.   🌿 Donate your old clothes and home goods instead of throwing Read more…

Chiropractic care is like Gardening!

Seeds need care & maintenance while they grow…just like our bodies as we go through life. With quality and the ample quantity of care & maintenance a seed has an optimal ability to become a healthy plant. To stay healthy, it needs the right care & maintenance. We are just like a seed in the way we will grow more optimally with the right care & maintenance. Nutrition, physical activity, rest, emotions and your nervous Read more…

Chiropractic Boosts Immunity

Chiropractic boosts immunity Friday, February 04, 2011 by: Dr. David Jockers https://www.naturalnews.com/031206_chiropractic_immunity.html# The nervous system and immune system are hardwired and work together to create optimal responses for the body to adapt and heal appropriately. Neural dysfunctions due to spinal misalignments are stressful to the body and cause abnormal changes that lead to a poorly coordinated immune response. Chiropractic adjustments have been shown to boost the coordinated responses of the nervous system and immune system. Read more…

Improve Your Sleep

Sleeping a solid 7-9 hours a night is great for our well-being and health. Quality rest allows your body to be balanced and allows for more energy throughout your day. Problem is many people can struggle to have quality sleep throughout the night. If you find yourself, the person sleeping next to you, and/or your infant/kid struggling to stay asleep and sleep quality hours throughout the night, a spinal misalignment may well be the culprit. Read more…

Spinal Alignment Can Improve Your Overall Health

Having your spine in a proper alignment and natural posture can help take pressure off joints of the spine and muscles attached to the spine. Also, a proper aligned spine can take tension off the spinal cord, spinal nerves, and the autonomic nervous system running along the spine. All of these allow your body to function better, improving your health and well-being. A recent case study published in the Journal of Molecular and Genetic Medicine Read more…

Chiropractic Helps Reduce Stress

Stress can be associated with many of the health issues people face today…heart conditions, mental disorders, weakened immune system… Doctors and health professionals agree chronic stress attacks the body and systematically destroys an otherwise healthy organism. Research published in 2008 showed that up to ninety percent of all primary care doctor visits dealt with stress-related complaints. Finding safe, effective ways to help reduce chronic stress is crucial for overall health and a need for long Read more…

A Healthy Spine Helps Keep You Healthy

Why is a healthy spine important to your health The function of the spine is movement, support, protection, coordination and control.  The spine allows us to move like we do. It allows support for us to stand up, bend over, walk, etc. Your spinal column is the structure that is in the middle of it all. Support for the head is paramount because the neck is involved in quick coordinating movements for survival and protection Read more…

Senior Citizens Benefit From Chiropractic Care

Senior Citizens Benefit From Regular Chiropractic Care Senior citizens are a growing population in the U.S. with approximately 10,000 “Baby Boomers” turning 65 each day. Health care and health care cost are becoming a concern for this population. They want to be able to stay active and healthy without spending thousands of dollars. At our office, I receive a general consensus among this population that they don’t want to take more medications and they want Read more…

Tips for Exercise of the Snow Shoveling Variety

Exercise of the Snow Shoveling Variety With it being January in Nebraska, we knew snow fall was mostly likely coming. These Nebraska winters can produce a lot of snow at times, and with snow, moving or shoveling of the snow can be required. Shoveling snow can wreak havoc on the musculoskeletal system. To help you, the American Chiropractic Association suggest these tips for when you exercise of the snow shoveling variety: If you must shovel Read more…

Best Tip To Keep You Healthy This Winter Season

Remembering your body wants to be healthy. That’s right! The best thing you can do this winter season to keep healthy is remembering well-being is your natural state. Your body has an innate ability to be healthy and strong. Your body’s immune system is the strongest fighting mechanism against any cold or flu you come in contact with. You were born with it! When your body is healthy and functioning properly, your immune response is Read more…