Sleeping a solid 7-9 hours a night is great for our well-being and health. Quality rest allows your body to be balanced and allows for more energy throughout your day.
Problem is many people can struggle to have quality sleep throughout the night. If you find yourself, the person sleeping next to you, and/or your infant/kid struggling to stay asleep and sleep quality hours throughout the night, a spinal misalignment may well be the culprit.
A spinal misalignment will irritate your spinal nerve in turn cause muscle tightness, possibly pain and uncomfortableness.
We have seen this in the office with patient’s many times. When a nerve is being irritated by a spinal misalignment, your body becomes irritated. You might find it hard to get comfortable. Your sleep most likely will be affected.
In the office we have many adult patients report their sleeping has improved since being treated. Where we see even faster results is in infants. Parents who bring in their infants who are not sleeping the night almost always report increased sleep for their little one right away. Meaning…more sleep for parents as well!
So if you find yourself, the person sleeping next to you, and/or your little one struggling with sleep, get yourself and/or them checked by a Chiropractor. Dr. Horak will be happy to help! Call the office at (402) 904-7179.
Other Natural Tips to Help Improve Your Sleep
- Tart cherry juice before bed. It’s full of melatonin, the hormone created by your body to help regulate sleep patterns.
- Lavender essential oil. Diffused or rubbed behind your ears.
- Limit screen time
- Meditation will help your mind relax and unwind.
- Acupressure can help you as well