5 Key Health tips 1. Balanced Whole Diet Food is fuel! Food is nutrition! Look at food as the source you receive your vital minerals and vitamins to live healthily. Read labels. Keep your diet simple yet colorful, meaning whole fresh food with a variety (colorful veggies and fruits with your proteins). In most cases,
Read MoreRecently, I attended a Nebraska Chiropractic Physician Association convention and one of the speakers was Dr. Pat Luse, a Chiropractic in the Sioux City area. Dr. Pat has developed a solid weight loss program for patients. He has seen many transformations in people, and today I wanted to shar his list of good foods to
Read MoreSenior Citizens Benefit From Regular Chiropractic Care Senior citizens are a growing population in the U.S. with approximately 10,000 “Baby Boomers” turning 65 each day. Health care and health care cost are becoming a concern for this population. They want to be able to stay active and healthy without spending thousands of dollars. At our
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