Sleeping a solid 7-9 hours a night is great for our well-being and health. Quality rest allows your body to be balanced and allows for more energy throughout your day. Problem is many people can struggle to have quality sleep throughout the night. If you find yourself, the person sleeping next to you, and/or your
Read MoreHaving your spine in a proper alignment and natural posture can help take pressure off joints of the spine and muscles attached to the spine. Also, a proper aligned spine can take tension off the spinal cord, spinal nerves, and the autonomic nervous system running along the spine. All of these allow your body to
Read MoreStress can be associated with many of the health issues people face today…heart conditions, mental disorders, weakened immune system… Doctors and health professionals agree chronic stress attacks the body and systematically destroys an otherwise healthy organism. Research published in 2008 showed that up to ninety percent of all primary care doctor visits dealt with stress-related
Read MoreWhy is a healthy spine important to your health The function of the spine is movement, support, protection, coordination and control. The spine allows us to move like we do. It allows support for us to stand up, bend over, walk, etc. Your spinal column is the structure that is in the middle of it
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