5 Key Health tips 1. Balanced Whole Diet Food is fuel! Food is nutrition! Look at food as the source you receive your vital minerals and vitamins to live healthily. Read labels. Keep your diet simple yet colorful, meaning whole fresh food with a variety (colorful veggies and fruits with your proteins). In most cases,
Read MoreRecently, I attended a Nebraska Chiropractic Physician Association convention and one of the speakers was Dr. Pat Luse, a Chiropractic in the Sioux City area. Dr. Pat has developed a solid weight loss program for patients. He has seen many transformations in people, and today I wanted to shar his list of good foods to
Read MoreOur body’s innate intelligence is so great! Check this out… Your lungs are currently exchanging oxygen through tiny airs sacs into the blood to be delivered to every cell in your body for survival. Your brain makes 2 million cells a second. Your nose (brain) can remember over 50,000 different scents. Energy output of the
Read MoreFood is fuel! Food is nutrition! Look at food as the source you receive your vital minerals and vitamins to live healthy. Read labels. Eat less things from a box. Keep your diet simple yet colorful, meaning whole fresh foods with a variety (colorful veggies and fruitswith your proteins). In most cases, the less processed
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