5 Key Health tips 1. Balanced Whole Diet Food is fuel! Food is nutrition! Look at food as the source you receive your vital minerals and vitamins to live healthily. Read labels. Keep your diet simple yet colorful, meaning whole fresh food with a variety (colorful veggies and fruits with your proteins). In most cases,
Read MoreRecently, I attended a Nebraska Chiropractic Physician Association convention and one of the speakers was Dr. Pat Luse, a Chiropractic in the Sioux City area. Dr. Pat has developed a solid weight loss program for patients. He has seen many transformations in people, and today I wanted to shar his list of good foods to
Read MoreSleeping a solid 7-9 hours a night is great for our well-being and health. Quality rest allows your body to be balanced and allows for more energy throughout your day. Problem is many people can struggle to have quality sleep throughout the night. If you find yourself, the person sleeping next to you, and/or your
Read MoreWhy is a healthy spine important to your health The function of the spine is movement, support, protection, coordination and control. The spine allows us to move like we do. It allows support for us to stand up, bend over, walk, etc. Your spinal column is the structure that is in the middle of it
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