It’s that time of the year again! School is right around the corner and the kids will have their backpacks strapped on. To keep them standing up straight with good posture and keep back pain away here are some helpful tips from the ACA. The ACA offers the following tips to help prevent the needless pain that backpack misuse
Read MoreHave you ever watched how a toddler picks up a toy from the floor? If yes, you have observed perfect bio-mechanics. When you watch a toddler squat to play with his or her toy on the ground, you won’t see him or her bending at the waist. A toddler will drop his or her hips,
Read MoreWater is everywhere! It’s an essential nutrient for our fields, flowers and most importantly our bodies and brains. The Earth is made up of 75% water and our bodies are no different. Up to 60% of our bodies are water. Our blood is approximately 92% water, our brains 73%, our lungs 83%, our muscles and kidneys
Read More“In a study funded by NIH’s National Center for Complementary and Alternative Medicine to test the effectiveness of different approaches for treating mechanical neck pain, 272 participants were divided into three groups that received either spinal manipulative therapy (SMT) from a doctor of chiropractic (DC), pain medication (over-the-counter pain relievers, narcotics and muscle relaxants) or
Read More