Food is fuel! Food is nutrition! Look at food as the source you receive your vital minerals and vitamins to live healthy. Read labels. Eat less things from a box. Keep your diet simple yet colorful, meaning whole fresh foods with a variety (colorful veggies and fruits with your proteins). Read more…
A Diet to Help Fight Joint Pain More and more people are asking: what can I do to help reduce my arthritis pain? What can I do to help reduce my joint pain? What should I be eating to reduce inflammation? Luckily, there is starting to be more and more Read more…
September Fruits & Veggies – More Matters Month Most people know that eating fruits and vegetables is important for good health, but most of us still aren’t getting enough. This September, we here at Horak Chiropractic & Acupuncture are proud to participate in Fruits & Veggies – More Matters Month. Eating Read more…
Water is everywhere! It’s an essential nutrient for our fields, flowers and most importantly our bodies and brains. The Earth is made up of 75% water and our bodies are no different. Up to 60% of our bodies are water. Our blood is approximately 92% water, our brains 73%, our lungs Read more…